All Sydney running routes
Sunrise routes
Sydney does sunrise better than almost anywhere. These routes face east over the ocean or the harbour, with lookouts and beaches timed for first light.
CoastalModerate
Bondi to Coogee
The best sunrise run in Sydney
6.44 km40–50 minPoint to point
View route 
SunriseModerate
North Head Circuit
Incredible sunrise and sunset views
10.34 km60–80 minLoop
View route 
HarbourModerate
Sydney Harbour Loop
The classic city and harbour loop
10.19 km60–75 minLoop
View route 
TrailHard
Royal National Park Coast Track
Feels far from the city despite being close
26.04 km3–5 hrsPoint to point
View route 
HarbourEasy
Opera House, Botanic Gardens and Harbour Bridge
Every Sydney landmark in eight kilometres
8.13 km45–55 minLoop
View route 
CoastalHard
Bondi Beach to Rose Bay
Leg 1 of the Bondi to Manly route
19.76 km2h – 2h 30Point to point
View route 
CoastalHard
Palm Beach to Collaroy
The full northern beaches ocean run
21.51 km1 hr 50 – 2 hr 25Point to point
View route 
CoastalHard
Mona Vale to Palm Beach
North along the ocean beaches
15.07 km1 hr 20 – 1 hr 45Point to point
View route 
CoastalHard
Manly to Dee Why return
Beaches out, beaches back, North Head to finish
22.81 km1 hr 55 – 2 hr 30Out and back
View route 
TrailHard
Narrabeen trail 20k loop
From the lagoon into the Ingleside bush and back
20.34 km2 hr – 2 hr 45Loop
View route