All Sydney running routes

Beginner-friendly routes

New to running or new to Sydney? These beginner-friendly routes are flat, easy to navigate and close to public transport — a relaxed way to start exploring.

Two runners on the Narrabeen Lagoon boardwalk at sunset
Beginner FriendlyEasy

Narrabeen Lagoon Trail

Flat, accessible and great for all abilities

8.56 km45–55 minLoop
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Three runners following the waterfront path beside Iron Cove on The Bay Run
UrbanEasy

The Bay Run

Sydney's most popular urban running circuit

6.91 km35–45 minLoop
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Centennial Park loop
UrbanEasy

Centennial Park loop

Sydney's classic park circuit

3.78 km18–25 minLoop
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